This gel/cream is suitable for reducing the fat from body parts like from tummy, biceps etc. It makes skin tight and thus reduce the fat appearance. On other hand, it keeps skin hydrated & nourished. All the ingredients are natural so no side effect. Don't expect a night makeover but effective result may take 3 weeks or so. For better result, do continue proper diet & exercise along with daily use of this gel. Do apply in circular motion on affected area until gets absorbed.